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The first of the 2023 Cardiff 5k roadruns in aid of SSAFA, the Armed Forces charity saw a more than 200 runners from across South Wales – and even from over the bridge in Bristol – take part.
Bristolian Nick Pulman is taking part in the Swansea Ironman to raise awareness for both SSAFA and his rare eye condition.
Two champions of the Gurkha community met recently, SSAFA volunteer Pam Reynolds and TV and film star, and Gurkha activist, Dame Joanna Lumley.
SSAFA, alongside Poppyscotland and Combat Stress, has received a fantastic donation from the Rangers Football Club's charitable foundation.
