Running Event Training Plans

Guides for all levels of runner, for all distances of running challenge event.

Thank you so much for supporting SSAFA through your fundraising event - we are so grateful to have you on the team!

Whether you are running a 5k, 10k, Half Marathon, Marathon or Ultra, we have created a selection of training plans to suit your needs.

Our beginners, intermediate and advanced training plans have been carefully created by a professional running coach to get the most out your training and get you ready for race day!

5 km

10 km

Half-Marathon

Marathon

50 km

100 km

 

 

Newsletter sign up

Sign up to our monthly newsletter and receive the latest information about SSAFA and our work, our fundraising events and our campaigns as well as the occasional competition and exclusive SSAFA store discounts.

Latest news

RAF Benson team tackles 24 hour National Three Peaks challenge to support SSAFA

RAF Benson team tackles 24 hour National Three Peaks challenge to support SSAFA

09 July 2026
Sherin’s ‘isolation art’ raises £27,000 for SSAFA

Sherin’s ‘isolation art’ raises £27,000 for SSAFA

01 July 2026
Dearly Deployed: 9 in 10 serving personnel have missed monumental milestone moments due to military service

Dearly Deployed: 9 in 10 serving personnel have missed monumental milestone moments due to military service

22 June 2026